These easy-to-follow video series teach you powerful self-massage and myofascial release techniques designed to reduce chronic pain, release tension, and improve emotional well-being, all from the comfort of your home.
INTRODUCING
The Therapeutic Massage (90 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Prenatal Massage (75 minutes)
Relieve jaw pain, decrease teeth clenching and grinding, reduce stress, reset your nervous system, improve posture, prevent TMJD symptoms, and promote an overall sense of relaxation.
LESSONS 13
DAILY ROUTINES 7
HOURS 6
Decrease the severity and frequency of headaches and migraines, learn how to stop a headache when you feel it coming on, and discover the root cause of your pain.
LESSONS 12
DAILY ROUTINES 7
HOURS 8
Look renewed, sculpted, and vibrant with the power of massage! In this course, you will learn simple, daily facial massage routines designed to reduce puffiness, boost blood flow, and release the tension we hold in our facial muscles.
LESSONS 16
DAILY ROUTINES 7
HOURS 12
Brooke is a Licensed Massage Therapist and the founder of Daily Self Massage. Trained in British Columbia, Brooke holds one of the highest standards of massage therapy certification in the world. Her background is not just relaxing, it is clinical. Her rigorous education covers advanced modalities ranging from Myofascial Release and Craniosacral Therapy to Neurology and Orthopedics. Recently, she expanded her expertise in the United States, receiving specialized certification in Manual Lymph Drainage from the Academy of Lymphatic Studies.
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