Relieve. Relax. Recharge.
Incorporate quick and simple routines into your daily life. Experience lasting benefits from just a few minutes of self-massage each day.
These easy-to-follow video series teach you powerful self-massage and myofascial release techniques designed to reduce chronic pain, release tension, and improve emotional well-being, all from the comfort of your home.
INTRODUCING
The Therapeutic Massage (90 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Prenatal Massage (75 minutes)
LESSONS 13
DAILY ROUTINES 7
HOURS 6
LESSONS 12
DAILY ROUTINES 7
HOURS 8
LESSONS 16
DAILY ROUTINES 7
HOURS 12
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Brooke is a Licensed Massage Therapist and the founder of Daily Self Massage. Trained in British Columbia, Brooke holds one of the highest standards of massage therapy certification in the world. Her background is not just relaxing, it is clinical. Her rigorous education covers advanced modalities ranging from Myofascial Release and Craniosacral Therapy to Neurology and Orthopedics. Recently, she expanded her expertise in the United States, receiving specialized certification in Manual Lymph Drainage from the Academy of Lymphatic Studies.